So if Speed 1.0 was my dream workout, Total Body Circuit was my nemesis. Don't think this is not a workout though, there is also punching, kicking, an extended burn out, and yes. Tania is the modifier and even though she is doing everything low impact, she has got some moves!Īlong with the dance moves, you also get some stretching and balance work. This is another fast paced cardio DVD that focuses on speed, stretching, and stability. Trust me, I can't dance but the music was great and by the end I felt like maybe I could one day be a 'fly girl'. I felt like I was in some kind of hip hop dance video. This is probably my favorite workout of all the Alpha phase exercise DVDs. When all is said and done you actually put in close to 30 minutes. However, there are cool downs after each workout which run between 2 and 3.5 minutes as well as a disclaimer at the beginning of each DVD that you can't skip through. Also, since the workouts are only 25 minutes it goes by so fast you don't have time to get bored. Even though you are rotating through the same 5 workouts each week, it doesn't get boring because you change the order each week. Over the course of the 5 weeks of Alpha phase, these workouts will rotate and you will do different DVDs on different days with different doubles on Friday. Friday is a double day, so you actually do Cardio again, and also Lower Focus.įridays are 50 minutes unless you chose to do 1 workout on Friday and 1 workout on Saturday. The first week happens in that order - Monday, Cardio Tuesday, Speed 1.0 and so on until you get to Friday. Cardio, Speed 1.0, Total Body Circuit, Ab Intervals, and Lower Focus.
There are 5 discs to follow in Alpha phase.
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